Beautiful lifestyle photography: My Daily Self Journal (self-care and wellness journal) beside a laptop and lemon water.

How to Use My Daily Self Journal

Welcome to this guide on incorporating the My Daily Self Journal into your life for transformative self-care and personal growth. Designed as a simple yet powerful tool, this journal serves as your daily companion on the journey towards intentional wellbeing. In the hustle of everyday life, it's easy to neglect our own needs amidst the demands of work, family, and other responsibilities. However, with the My Daily Self Journal, you'll discover a practical way to prioritize your health and happiness.

This journal isn't just a notebook—it's a blueprint for self-care, providing structure and guidance to ensure you nurture your mind and body each day. Whether you're aiming to cultivate healthier habits, manage stress more effectively, or simply find moments of peace in your busy schedule, this journal empowers you to take ownership of your wellbeing.

Through thoughtful and focused prompts, reflection exercises, and actionable exercises, My Daily Self Journal encourages you to carve out dedicated time for self-care and personal growth. By committing to this daily practice, you'll cultivate greater mindfulness, resilience, and fulfillment in your life.

Now is the time to prioritize yourself, one day at a time.


Use the daily reflection pages and guided prompts for brief insights on intentions, sleep, energy, stress and goals to boost health, gratitude and self-love. 

Then, use the weekly and monthly reflections to track progress, set intentions and celebrate yourself!


The ‘What's On Your Mind' pages offer extra space for unrestricted, free-flowing thoughts and ideas. Use this section to explore your creativity, brainstorm, or express any thoughts that come to mind.

It's a great way to enhance self-awareness and tap into your inner thoughts.

Inner reflection pages from My Daily Self Journal


This three-month format ensures focused commitment and habit-building, allowing you to reflect on short-term goals and witness tangible growth in your wellbeing. 

Undated pages allow you to start at any time.

Explore wellbeing tools from SOFT MINIMAL Wellness and get your copy of My Daily Self Journal today.

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